Short and Sweet tonight!

It’s Friday night so I have been down at my crossfit box doing another open workout! Tonight was tough amongst other things I had to do 55 x 70kg deadlift! I may not be ablet o walk or bend tomorrow! Chuffed i got through almost 3/4 of the workout and was super pleased with time was called lol!

I have been super busy toying with the idea of sending out a newsletter and thought I better get onto it! So that is exactly what I have done, feel free to click on the link below and sign up to my newsletter and we will how I go with writing a monthly newsletter!!

It’s also in my side bar over there ->

Thanks for stopping by

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